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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crab Cakes Canton
 
Source: dLife

Asian inspired crab cakes with sweet and sour dipping sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 97.6
Total Carbs 8.2 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Total Fat 2.4 g
Saturated Fat 0.2 g
Unsaturated Fat 2.2 g
Potassium 138.9 mg
Protein 10.4 g
Sodium 263 mg
Dietary Exchanges
1/4 Fat, 1/2 Starch, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
7 oz cooked crab , flaked (imitation crab works fine)
3 piece 100% whole grain bread (or 1 1/2 cups whole wheat bread crumbs)
0.25 cup fresh chopped green onion
1 large garlic cloves , minced
1 tsp fresh ginger root , minced
2 egg whites , lightly beaten
1 tbsp Sauce, teriyaki, light
2 tsp vegetable oil , divided
0.25 cup sweet & sour sauce (optional)


Directions
1 In a medium bowl combine the crabmeat with bread crumbs, onions, garlic, and ginger, mixing well, then add egg whites and teriyaki sauce to the mixture, mixing well again. Take the mixture and shape it into patties about 2 inches in diameter and about 1/2 inch thick.
2 Heat 1 teaspoon oil over medium heat in a large nonstick skillet and heat until hot, then add about half of the crab cakes to the skillet, cooking each side of the cakes for 2 minutes or until golden brown. Remove the patties from the skillet onto a warm serving plate and keep warm while cooking the rest of the crab cakes with the remaining 1 teaspoon oil.
Additional Information
If desired, serve with sweet-and-sour sauce.


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