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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Crab & Artichoke Dip
  
Source: dLife

A creamy dip with baked crab and artichoke hearts.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: EASY
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Nutrition Facts

Makes 48 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 47.7
Total Carbs 0.9 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Total Fat 4.1 g
Saturated Fat 0.7 g
Unsaturated Fat 3.3 g
Potassium 42.6 mg
Protein 1.8 g
Sodium 73.7 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
14.5 oz canned artichokes hearts, drained , finely chopped
8 oz cooked crab , drained
1 cup mayonnaise
2 tsp dijon mustard
0.5 tsp minced garlic
0.12 tsp white pepper
0.5 cup grated Parmesan cheese , divided


Directions
1 Preheat oven to 350°F.
2 In medium bowl, blend artichoke hearts, crab meat, mayonnaise, mustard, garlic, pepper and Parmesan cheese. Reserve 2 tablespoons of Parmesan cheese.
3 Coat 1 quart baking dish with cooking spray. Spread dip into baking dish, sprinkle with reserved Parmesan cheese.
4 Cover with aluminum foil. Bake for 25 minutes. Remove foil and bake for additional 10 minutes, until the top is lightly browned.
5 Serve hot.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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