Source: dLife

Classic chili recipe featuring ground turkey and both kidney and pinto beans.

Servings

1 olive oil cooking spray
2 cup fresh chopped onion
12 oz ground turkey
15 oz Beans, pinto, unsalted, fat free, canned , including liquid
15 oz Beans, kidney, unsalted, fat free, canned , drained
15 oz canned unsalted diced tomatoes , including liquid
2 tbsp chili powder
1 tsp ground cumin
0.5 tsp garlic powder
1 oz Cheese, cheddar, light, shredded , optional

1 Coat a heavy saucepan with olive oil-flavored cooking spray.
2 Over medium heat, add onions and cook for 5 minutes, stirring occasionally. Mix in turkey, beans, and tomatoes. Add chili powder, cumin, and garlic powder.
3 Cook for 20 minutes reducing heat to medium-low. Stir occasionally.
4 Taste toward end of cooking time and adjust seasonings, if desired.
5 Sprinkle with a small amount of cheese, if desired. Serve hot.

Just double your chili recipe next time you make it, and use half later for delicious chili soup. Sprinkle with grated reduced-fat cheese.