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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Couscous Salad with Wild Mushrooms and Snow Peas
 
Source: dLife

A hearty and delicious couscous salad full of vegetables.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 151.1
Total Carbs 27.6 g
Dietary Fiber 4.7 g
Sugars 1.4 g
Total Fat 4.1 g
Saturated Fat 0.5 g
Unsaturated Fat 3.6 g
Potassium 155.4 mg
Protein 5.6 g
Sodium 227.7 mg
Dietary Exchanges
1 Fat, 1 1/4 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup fat free reduced sodium chicken broth
0.25 cup shallots, chopped
2.5 tbsp fresh lemon juice
1 pinch black pepper
1 cup couscous
0.33 cup fresh cilantro , coarsly chopped
1.5 tbsp olive oil
0.25 lb fresh shiitake mushrooms , wiped clean and sliced (or oyster or other wild mushrooms)
1 tsp fresh thyme
0.25 lb snow peas , stems and strings removed; cut diagonally into thirds
0.25 tsp salt
1 tsp red wine vinegar
1 Lettuce, red leaf, fresh, head , washed and dried


Directions
1 In large saucepan, combine chicken broth, 2 tablespoons shallots, 2 tablespoons lemon juice and some pepper to a boil.
2 Add the couscous and half the cilantro. Stir well, cover and set aside.
3 Heat 1 tablespoon oil in a skillet over medium high heat. Add the mushrooms, thyme and remaining shallots.
4 Saute until mushrooms begin browning, approximately 4 minutes.
5 Add the snow peas, salt and some pepper. Stir well and frequently and cook for approximately 2 minutes.
6 In a bowl, combine the vinegar, lemon juice, remaining oil and cilantro.
7 Add the couscous mixture. Use a fork to stir and fluff until well coated.
8 Add the vegetables (with juices from the skillet) and mix well.
9 Cover and refrigerate. When ready to serve, place on lettuce leaves.
Additional Information
If fresh thyme is not available, 1/4 teaspoon dried thyme leaves may be substituted.


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