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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Country Green Beans
  
Source: dLife

A down home favorite combining fresh green beans and ham.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.75 cup
Amount Per Serving
Calories 67
Total Carbs 9 g
Dietary Fiber 4.3 g
Sugars 1.7 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 1 g
Potassium 201.7 mg
Protein 6 g
Sodium 16.4 mg
Dietary Exchanges
1/2 Meat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb fresh green beans , trimmed and cut into 1-inch pieces
0.75 cup cold water
3 oz Pork, ham, whole, lean, roasted, diced (or 1 1/2 teaspoons instant ham bouillon granules)
1 tsp dry mustard
0.12 tsp black pepper , ground


Directions
1 Mix together all of the ingredients in a 2 1/2-quart pot, and bring to a boil.
2 Reduce the heat to medium-low, and let simmer for 2 to 3 minutes, stirring occasionally until beans turn bright green.
3 Cover the pot and let simmer for 12 to 15 minutes, stirring occasionally until beans are tender.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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