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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Country-Fried Pork & Peppers
 
Source: National Pork Board

Smothered with sauteed peppers, these cornmeal-dusted and fried pork cutlets are delicious.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 292.3
Total Carbs 16.6 g
Dietary Fiber 2.8 g
Sugars 1.8 g
Total Fat 14.7 g
Saturated Fat 4.5 g
Unsaturated Fat 10.1 g
Potassium 455.8 mg
Protein 23.3 g
Sodium 548.2 mg
Dietary Exchanges
1 1/4 Fat, 3 Meat, 1/4 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless pork chops , 3/4-inch thick
6 tbsp cornmeal
4 tbsp white all purpose flour
1 tsp paprika
0.5 tsp garlic salt
0.5 tsp onion powder
0.25 tsp black pepper
0.25 tsp ground cumin
1 tbsp olive oil
1 chopped green bell peppers , cut in strips
1 small red bell peppers , cut in strips


Directions
1 Pound pork to 1/4-inch thickness. Blend well the cornmeal, flour, paprika, garlic salt, onion powder, pepper, and cumin.
2 Dip pork in water; allow excess water to drip off. Coat with cornmeal mixture on both sides. In large skillet heat olive oil. Cook pork over medium heat for 4 minutes.
3 Turn over and add pepper strips to skillet. Cook 4 more minutes or until pork is nicely browned and just slightly pink in the center. Remove pork from skillet.
4 Cook peppers 1-2 minutes more if necessary until tender. Serve pork with peppers.


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