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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cottage Cheese Parfaits
  
Source: dLife

A tasty, fruity, layered treat of applesauce, cottage cheese, and mandarin oranges.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 162.9
Total Carbs 28.8 g
Dietary Fiber 2.5 g
Sugars 23.9 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 223.7 mg
Protein 13.2 g
Sodium 468.6 mg
Dietary Exchanges
1 1/4 Fruit, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Layer 1/4 of each of the first 3 ingredients in the listed order in a parfait glass.
2 Repeat with 3 more glasses and top each with a pinch of nutmeg.
Additional Information
Great for breakfast or dessert!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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