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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cottage Cheese Marinara
  
Source: dLife

A baked mixture of cottage cheese, mozzarella cheese, and marinara sauce.

Rating:
Prep Time: 1 minutes
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 144.4
Total Carbs 11.1 g
Dietary Fiber 0.5 g
Sugars 7.5 g
Total Fat 3 g
Saturated Fat 1.6 g
Unsaturated Fat 1.5 g
Potassium mg
Protein 18.6 g
Sodium 606.8 mg
Dietary Exchanges
1/4 Fat, 1 Meat, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a small microwaveable bowl, combine the cottage cheese, mozzarella, and sauce. Mix well.
2 Microwave on medium power for 1-2 minutes, or until the mozzarella is melted and the mixture is hot. Serve immediately.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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