Source: dLife

A creamy dip with seafood flavor.

Servings

2.5 cup Cottage Cheese, nonfat
1 cup minced canned clams , drained with juice reserved
3 tbsp fat free sour cream
0.5 tsp fresh chopped onion , grated onion
0.25 tsp salt
2 tsp fresh lemon juice
1 tbsp clam juice
0.25 tsp black pepper

1 In a mixing bowl, mash the cottage cheese with a fork until it is smooth and creamy.
2 Combine the clams, sour cream, onion, salt, lemon juice, clam juice and pepper with the cottage cheese.
3 Refrigerate the mixture and allow it to chill for 30 minutes, or until it thickens.

Garnish with a pinch of paprika and bits of pimento. Nonfat yogurt may be substituted for the sour cream.