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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable Salad with Cottage Cheese
 
Source: dLife

Radishes, cucumbers, green peppers, onions and celery mixed with cottage cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 86.7
Total Carbs 4 g
Dietary Fiber 0.5 g
Sugars 3.1 g
Total Fat 4.9 g
Saturated Fat 2.1 g
Unsaturated Fat 2.8 g
Potassium 67.2 mg
Protein 8.1 g
Sodium 493.5 mg
Dietary Exchanges
1 Fat, 1/4 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In large bowl, combine radishes, onion, celery, green bell peppers, and cucumbers.
2 In a small bowl, whisk mayonnaise and salt. Stir into vegetables.
3 Drain cottage cheese and mix into vegetables.
4 Refrigerate until ready to be served.
5 Can be made up to 4 hours in advance. Drain off any liquid and stir before serving.


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