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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cottage Cheese, 1% fat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1/2 cup Amount per Serving
Basic Components
Calories 81.4
Protein 14g
Carbohydrates 3.1g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 3.1g
Monosaccharides
Disaccharides
Other Carbs 0g
Fat - Total 1.2g
Saturated Fat 0.7g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0g
Trans Fatty Acids
Cholesterol 4.5mg
Water 82.5
Dietary Exchanges
Fat 0.2
Very Lean Meat 2
Vitamins
Vitamin A IU 46.3IU
Vitamin - A RE 12.7mcg
A Carotenoid 0.6mcg
A - Retinol
A - Beta Carotene 13mcg
Thiamin - B1 0mg
Riboflavin - B2 0.2mg
Niacin - B3 0.1mg
Niacin Equivalent 2.5mg
Vitamin - B6 0.1mg
Vitamin - B12 0.7mcg
Biotin 4.3mcg
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E IU 0IU
Vitamin E mg
Folate 13.6mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.2mg
Minerals
Boron
Calcium 68.9mg
Chromium
Copper 0mg
Fluoride 35.7mg
Iodine 28.2mcg
Iron 0.2mg
Magnesium 5.6mg
Manganese 0mg
Molybdenum 5.2mg
Phosphorus 151.4mg
Potassium 97.2mg
Selenium 10.2mcg
Sodium 458.8mg
Zinc 0.4mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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