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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cornmeal Pizza Dough
  
Source: dLife

A quick and easy pizza dough made with cornmeal.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 47
Total Carbs 9.7 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 22.9 mg
Protein 1.5 g
Sodium 1.3 mg
Dietary Exchanges
1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup white all purpose flour , divided
0.25 cup cornmeal
1 package baker's yeast
0.5 tsp sugar
0.5 cup tap water , hot


Directions
1 Mix together 1/2 cup flour, cornmeal, yeast, and sugar in a bowl.
2 Pour in water, blending until there are no lumps. Add in enough of the of the flour to make a soft dough.
3 Knead dough on a floured surface until smooth and stretchy, about 3 to 5 minutes.
4 Wrap dough and let rest 15 minutes before using.
Additional Information
This dough is great for pizza, calzones, or stromboli.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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