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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cornmeal Pancakes
 
Source: Food Stamp Nutrition Connection

Fluffy classic pancakes that get a distinct taste from the cornmeal.

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 50.4
Total Carbs 7.5 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Total Fat 1.6 g
Saturated Fat 0.3 g
Unsaturated Fat 1.3 g
Potassium 71.1 mg
Protein 1.5 g
Sodium 137.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup cornmeal
1 tsp low sodium baking powder
0.5 tsp Soda, club
1 tsp salt
1 tsp sugar
2 tbsp margarine (or butter)
1.75 cup cold water , boiling
1 cup evaporated skim milk
1 tbsp vinegar
1 eggs
1 cooking spray


Directions
1 Mix cornmeal, baking powder, salt, and sugar in a medium bowl. Add in margarine and boiling water; mix well.
2 In a small bowl mix together the evaporated milk and vinegar. Stir milk and vinegar mixture into cornmeal mixture and mix well. Mix in egg.
3 Heat griddle or fry pan. (If electric fry pan is used, preheat it to 380 degrees.) Pan is "hot" when a drop of water "dances." Remove pan from flame and spray with nonstick cooking spray, return to stove.
4 Pour batter onto griddle or fry pan (1/4 cup measure is handy to use for pouring). Cook until top is covered with bubbles and the bottom is brown. Flip and cook on the other side. Be sure to thoroughly stir the batter up from the bottom now and then to keep it well mixed.
Additional Information
Makes batter for 20 medium-size pancakes.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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