Cornish Hens with Thai Relish
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Nutrition Facts |
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| Makes 2 servings |
| Amount Per Serving |
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| Calories |
360.5 |
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| Total Carbs |
10.4 g |
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| Dietary Fiber |
0.8 g |
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| Sugars |
5.6 g |
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| Total Fat |
9.5 g |
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| Saturated Fat |
2.2 g |
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| Unsaturated Fat |
7.3 g |
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| Potassium |
1,563.9 mg |
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| Protein |
52.7 g |
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| Sodium |
471.9 mg |
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Dietary Exchanges
1 Fat, 1/2 Vegetable, 7 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
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Ingredients
1
lb
Cornish Game Hen, whole, with o skin, raw
, cut in half lengthwise
3
medium garlic cloves
, minced, divided
0.5
tsp
ground ginger
1
pinch
black pepper
2
tbsp
fresh chopped red onion
, minced
2
tbsp
fresh peppermint
, minced
2
tbsp
fresh cilantro
, minced
1
whole jalapeno pepper
, minced
2
tsp
packed light brown sugar
2
tsp
fresh lemon peel
0.5
tbsp
fresh ginger root
, minced
1.5
tbsp
low sodium soy sauce
2
tbsp
fresh lemon juice
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Directions
1 Preheat grill to medium. Rinse hen, pat dry, and remove all noticeable fat.
2 In small bowl, mix 1 minced garlic clove, ginger, and pepper. Cover hen with garlic mixture.
3 Grill hen halves for about 25 to 30 minutes or until the meat in the center is no longer pink. Turn hen halves every 5 minutes.
4 In blender, finely mince onion, cilantro, mint, chili pepper, brown sugar, lemon zest, 2 minced garlic cloves, ginger, soy sauce, and lemon juice.
5 Place hens on serving plates and garnish with relish.
Additional Information
To decrease the spiciness of the relish, remove the seeds and the white membranes from the jalapeño pepper.
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