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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Corned Beef and Cabbage
 
Source: The following recipe was adapted for Cinnamon Hearts from a recipe submitted by Toby O'Brien. It was contributed by Marilyn Helton.

Classic dish of thin slices of corned beef sauteed with fresh cabbage.

Rating:
Prep Time: 35 minutes
Cook Time: 2 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 291.5
Total Carbs 16.2 g
Dietary Fiber 3.9 g
Sugars 9.8 g
Total Fat 11 g
Saturated Fat 3.8 g
Unsaturated Fat 7.2 g
Potassium 747.7 mg
Protein 31.7 g
Sodium 176.9 mg
Dietary Exchanges
4 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.25 lb Beef, brisket, whole, lean, raw
3 quart water , boiling
0.25 cup sugar
3 bay leaves
1 large garlic cloves
3 Turnips, fresh, medium , peeled and thickly sliced (yellow)
1 cup fresh sliced parsnip , scraped & thickly sliced
1 Cabbage, fresh, head, small, 4.5"


Directions
1 Wash the corned beef in cold water and soak it for 30 minutes, if it is very salty.
2 Place beef in a 5 quart pot or Dutch oven, and add boiling water. Add the sugar, bay leaves, and garlic. Cover and simmer for 2 to 2-1/2 hours or until meat is tender.
3 Peel the turnips and parsnips and add to the meat. Cook for about 15 minutes, or until tender to the fork.
4 Core the cabbage and cut into 6 wedges. Place in a separate cooking pot.
5 Dip 2 cups of the corned beef cooking liquor from the pot and combine with enough water just to cover the cabbage. Cook cabbage over medium heat just until tender, about 15 minutes.
6 Remove brisket to a serving platter, slice thinly across the grain.
7 Drain vegetables, discarding bay leaves, and serve with brisket.


Additional Information
You may substitute carrots for the more traditional turnips and parsnips.


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