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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Corn Pudding made with Splenda
 
Source: dLife

A bubbly corn pudding that will be a family favorite.

Rating:
Prep Time: 10 minutes
Cook Time: 55 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 128.6
Total Carbs 19.1 g
Dietary Fiber 0.8 g
Sugars 4.5 g
Total Fat 3.1 g
Saturated Fat 0.6 g
Unsaturated Fat 2.5 g
Potassium 10.8 mg
Protein 4.6 g
Sodium 272 mg
Dietary Exchanges
1/2 Fat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp margarine
0.5 cup fresh chopped onion , finely
1.5 cup fat free half and half
1 tbsp cornstarch
2 cup frozen sweet corn kernels
1 Eggs, large, raw , lightly beaten
1 tsp SPLENDA® No Calorie Sweetener, granulated
0.5 tsp salt
0.25 tsp white pepper , or black
0.12 tsp paprika


Directions
1 Preheat oven to 325 degrees F. Coat a 1-quart baking dish with fat-free cooking spray.
2 In a medium saucepan over medium heat, melt the margarine. Add the onion and cook until tender (about 5 minutes).
3 Whisk together the half-and-half and cornstarch until the cornstarch dissolves. Pour into the pan and cook, whisking frequently, until the mixture thickens, 2 to 3 minutes. Remove from the heat and stir in the corn, egg, sugar substitute, salt, and pepper. Pour into the prepared baking dish and sprinkle with the paprika.
4 Bake until bubbly and set on the surface, 55 to 60 minutes.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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