Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

132.4

Protein

5g

Carbohydrates

29.3g

Dietary Fiber

4.2g

Soluble Fiber

0.2g

Insoluble Fiber

4g

Sugar - Total

5g

Monosaccharides

1.5g

Disaccharides

3.4g

Other Carbs

20.2g

Fat - Total

1.8g

Saturated Fat

0.3g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

76

Dietary Exchanges

Starch

1.7

Vitamins

Vitamin A IU

288IU

Vitamin - A RE

13.9mcg

A Carotenoid

27.7mcg

A - Retinol

A - Beta Carotene

27.7mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.1mg

Niacin - B3

2.6mg

Niacin Equivalent

3.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

10.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

70.8mcg

Vitamin K

0.5mcg

Pantothenic Acid

1.2mg

Minerals

Boron

Calcium

3.1mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.8mg

Magnesium

57mg

Manganese

0.2mg

Molybdenum

7.7mg

Phosphorus

137.1mg

Potassium

415.8mg

Selenium

0.9mcg

Sodium

23.1mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.