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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cool Mint and Orange Tea
  
Source: SPLENDA®

Tea with the flavors of orange, lemon, and mint.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Serving Size: 8 floz
Amount Per Serving
Calories 19.6
Total Carbs 4.7 g
Dietary Fiber 0.1 g
Sugars 2.4 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 53.5 mg
Protein 0.3 g
Sodium 32.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Place the mint sprigs and tea bags into a large pitcher. Pour boiling water over them, and allow to steep for about 8 minutes.
2 Remove and discard the tea bags and mint leaves, squeezing out excess liquid.
3 Stir in SPLENDA® Granulated Sweetener until dissolved, then stir in the orange and lemon juices.
4 Pour in the cold water.
5 Serve over ice cubes, and garnish with orange and lemon slices.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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