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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cookies and Cream Brownies
 
Source: dLife

A rich tasting brownie made with cream cheese and crushed Oreo's.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 86.8
Total Carbs 14.4 g
Dietary Fiber 0 g
Sugars 9.4 g
Total Fat 2.6 g
Saturated Fat 0.5 g
Unsaturated Fat 2 g
Potassium 19.7 mg
Protein 2.1 g
Sodium 86.3 mg
Dietary Exchanges
1/4 Fat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F. Spray a 10 x 15-inch jelly-roll pan or a cookie sheet with 1/2 inch ledge rim with cooking spray and set aside.
2 In a medium bowl, use a fork and mix brownie mix, applesauce, 2 egg whites and water together until well blended. Stir in three-fourths of the crushed cookie crumbs. Batter will be like thick frosting. Spread in prepared pan.
3 With a mixer, beat remaining 3 egg whites, cream cheese, and sugar together until smooth. Spoon cream cheese mixture over batter. Cut through batter with a knife to swirl. Sprinkle with remaining crushed Oreo's.
4 Bake for 20 minutes or until a toothpick inserted in center comes out clean.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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