Detailed Nutritional Analysis

Serving Size: 10 each

Amount per Serving

Basic Components

Calories

176.4

Protein

2g

Carbohydrates

29.4g

Dietary Fiber

0.8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

15g

Monosaccharides

Disaccharides

Other Carbs

13.7g

Fat - Total

6.1g

Saturated Fat

1.5g

Monounsaturated Fat

2.6g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

Cholesterol

20.4mg

Water

5.1

Dietary Exchanges

Fat

0.9

Other Carbohydrate

2

Vitamins

Vitamin A IU

12IU

Vitamin - A RE

3.2mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

3.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.2mg

Niacin Equivalent

1.7mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

24mcg

Vitamin K

2.4mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

19.2mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

1mg

Magnesium

5.6mg

Manganese

0.1mg

Molybdenum

Phosphorus

41.6mg

Potassium

38.8mg

Selenium

4.5mcg

Sodium

124.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.