Detailed Nutritional Analysis

Serving Size: 2 each

Amount per Serving

Basic Components

Calories

52

Protein

0.8g

Carbohydrates

8.7g

Dietary Fiber

0.4g

Soluble Fiber

Insoluble Fiber

Sugar - Total

3.6g

Monosaccharides

Disaccharides

Other Carbs

4.7g

Fat - Total

1.7g

Saturated Fat

0.5g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

Cholesterol

0.2mg

Water

4.5

Dietary Exchanges

Fat

0.3

Other Carbohydrate

0.6

Vitamins

Vitamin A IU

1.4IU

Vitamin - A RE

0.4mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

7.3mcg

Vitamin K

0.3mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

3.7mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.5mg

Magnesium

6.4mg

Manganese

0.1mg

Molybdenum

Phosphorus

15.8mg

Potassium

25.2mg

Selenium

0.7mcg

Sodium

69.6mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0.8mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.