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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cooked Pumpkin
  
Source: dLife

A basic recipe for pureed pumpkin.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 30 servings
Amount Per Serving
Calories 3
Total Carbs 0.8 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 39.4 mg
Protein 0.1 g
Sodium 0.1 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 300 degrees F.
2 Cut off pith and seeds of cubed pumpkin.
3 Place cut pumpkin skin side up in a large roasting pan.
4 Add 1/4 water and bake uncovered for 1 hour or until tender.
5 Remove from oven and allow pumpkin to cool.
6 When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.
Additional Information
Use in any recipe calling for pumpkin puree.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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