Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE

Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Contemporary Colcannon
 
Source: Marilyn Helton

Cabbage, leek, and potato medley cooked in beef broth.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 128.5
Total Carbs 23.4 g
Dietary Fiber 5.3 g
Sugars 6.2 g
Total Fat 2.4 g
Saturated Fat 1 g
Unsaturated Fat 1.4 g
Potassium 686.2 mg
Protein 3.6 g
Sodium 70.9 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA

Servings
Ingredients
2 tsp vegetable oil
3 tsp Butter, unsalted , divided
1 fresh leeks , white part only, halved lengthwise, then sliced in 1/2-inch strips
1 Onion, red, fresh, large, whole , halved and cut in 1/2- inch strips
1 fresh shredded cabbage , quartered, cored, and cut in 3/4-inch slices (or Savoy)
1 lb Potatoes, with skin, fresh, small 1 3/4"-2 1/4" (red, 8 potatoes)
15 oz fat free unsalted beef broth
1 pinch salt (to taste)
1 pinch black pepper (freshly ground, to taste)


Directions
1 Heat oil with 1 tsp. butter in medium non-stick skillet over medium-high heat. Sauté leek and onion until they start to brown, about 5 minutes. Add half the cabbage, stirring and turning until coated with oil and wilted, about 4 minutes. Continue adding cabbage a handful at a time, until it is all wilted, about 8 to 10 minutes. Pan will be very full.
2 Pour in half the broth and bring to a boil. Reduce heat and simmer until cabbage absorbs broth, about 15 minutes. Add remaining broth. Cook until cabbage is soft, about 15 minutes.
3 Meanwhile, place potatoes in saucepan and cover with 2 inches of cold water. Bring to boil over high heat, cover, reduce heat and cook until just tender, about 15 minutes. Drain potatoes and cut them in half.
4 Mix cooked potatoes into cabbage. Season with salt and pepper. Transfer mixture to a serving bowl. Dot top with remaining butter, cut into small pieces. Mix to combine and melt butter. Serve immediately.


Additional Information
Colcannon can be kept 3 to 4 days, refrigerated. It reheats well in a microwave.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link


Sign in or Join dLife now to help keep track of your favorite recipes and foods.