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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Confetti Bean Salsa
  
Source: Food Stamp Nutrition Connection

A simple salsa mix sure to liven up any affair.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 142.2
Total Carbs 27.9 g
Dietary Fiber 5.4 g
Sugars 3.9 g
Total Fat 1.3 g
Saturated Fat 0.1 g
Unsaturated Fat 1.2 g
Potassium 281.4 mg
Protein 6.1 g
Sodium 623.2 mg
Dietary Exchanges
1 1/2 Starch, 1/2 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Drain and rinse the beans.
2 Combine beans, corn, and salsa in a medium size bowl. Mix
Additional Information
PLEASE NOTE: This recipe contains canned beans. The nutritional facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse tese beans, you reduce the sodium content by about 40 percent. Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro, parsley or green pepper, too.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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