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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

"Come and Get 'Em" Potato Skins
  
Source: You CAN Eat That! Awesome Food for Kids with Diabetes by Robyn Webb, MS (Cleveland Clinic Press; 2007) Used with permission.

Delicious potato skins with cheese, sour cream, and scallions.

Rating:
Prep Time: 1 hours
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 127.9
Total Carbs 17.8 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Total Fat 2.1 g
Saturated Fat 1.2 g
Unsaturated Fat 0.8 g
Potassium 35.9 mg
Protein 9.3 g
Sodium 197.9 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 small russet potato
0.5 cup low fat cheddar cheese, shredded
0.5 cup Sour Cream, nonfat
2 scallions , trimmed and finely sliced


Directions
1 Preheat the oven to 400 degrees F.
2 Scrub the potatoes well and pierce each one with a fork. Bake the potatoes about 45 minutes until fork-tender, and set aside to cool.
3 Cut the potatoes in half lengthwise and scoop out most of the inside, leaving a 1/2-inch thick shell. Place the potatoes skin side down on a baking sheet and sprinkle the cheese on top.
4 Bake about 15 minutes until the potatoes are well heated throughout and the cheese is bubbly.
5 To serve, transfer to a serving platter, top each potato with a dollop of sour cream, and finish with a sprinkling of scallions.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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