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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Collard Greens and Onions
 
Source: dLife

Healthy sautéed collard greens topped with garlic and onion.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 82.1
Total Carbs 12.8 g
Dietary Fiber 3.8 g
Sugars 3.9 g
Total Fat 2.9 g
Saturated Fat 0.4 g
Unsaturated Fat 2.5 g
Potassium 289.4 mg
Protein 2.8 g
Sodium 224.7 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In large stock pot, boil 4 quarts of water.
2 Place half collard greens in pot. Cook 4 minutes.
3 With slotted spoon, remove greens and place on paper towels to drain.
4 Cook remaining greens following steps 2 & 3.
5 In large pot, heat oil over medium.
6 Add onion and garlic, cook 3 minutes.
7 Mix in collard greens and salt. Cook 3 minutes. Serve.


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