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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cold Potato-Cucumber Soup
 
Source: dLife

Plain nonfat yogurt, cucumber, and potatoes give this soup its delicious flavor.

Rating:
Prep Time: 70 minutes
Cook Time: 18 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 131.2
Total Carbs 26.5 g
Dietary Fiber 2.4 g
Sugars 5.8 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 106.1 mg
Protein 6.8 g
Sodium 433.8 mg
Dietary Exchanges
1/4 Milk, 1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup fat free reduced sodium chicken broth , undiluted
2 medium russet potato , peeled and cubed
1 cooking spray
1 medium celery stalks , sliced
1 medium shallots , coarsely chopped
1 medium cucumber , peeled, seeded, and cubed
1 cup plain nonfat yogurt
0.25 tsp salt
0.12 tsp black pepper


Directions
1 In a medium saucepan combine broth and potato, and bring to a boil.
2 Reduce heat, and simmer 15 minutes or until potato is tender. Remove from heat, and let cool.
3 Coat a medium nonstick skillet with cooking spray; place over medium high heat until hot.
4 Add celery and shallot, and cook 3 minutes or until tender (do not brown), stirring often. Remove from heat, let cool 5 minutes.
5 Position knife blade in food processor bowl. Add potato mixture, celery mixture, and cucumber; process until smooth.
6 Transfer pureed mixture to a medium bowl, stir in yogurt, salt, and pepper. Cover and chill at least 1 hour.
Additional Information
Use a vegetable peeler to remove the tough strings from celery.


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