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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cold Peach Soup with Frozen Yogurt
  
Source: dLife

A tasting of refreshing peach purée served with a dollop of vanilla frozen yogurt.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 84.9
Total Carbs 15.3 g
Dietary Fiber 1.5 g
Sugars 3.1 g
Total Fat 2.2 g
Saturated Fat 1.5 g
Unsaturated Fat 0.8 g
Potassium 4.7 mg
Protein 2.3 g
Sodium 30 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions

1 In blender, purée peaches. Add Splenda® and lemon. Blend to mix. Add additional sweetner or lemon juice to taste.
2 Press purée through strainer with rubber spatula. Discard pulp.
3 Ladle soup into 8 bowls. Place dollop of frozen yogurt in each bowl. Garnish with lemon zest. Serve immediately.


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