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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cold Lemon Broccoli Salad
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Steamed broccoli coated with a mix of garlic, lemon, and olive oil.

Rating:
Prep Time: 15 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 63.1
Total Carbs 2.7 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Total Fat 5.1 g
Saturated Fat 0.6 g
Unsaturated Fat 4.5 g
Potassium 87.3 mg
Protein 0.7 g
Sodium 7.2 mg
Dietary Exchanges
1 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 lb fresh broccoli florets , fresh, rinsed
3 large garlic cloves , fresh, minced
0.5 medium lemons , fresh
2 tbsp olive oil
1 pinch black pepper
1 pinch salt (optional)


Directions
1 Place rinsed broccoli in a steam basket and steam in pot with 1 inch of water for 3 minutes.
2 Remove immediately from heat and set in serving bowl.
3 In a separate bowl, mix garlic, lemon, olive oil, salt, and pepper, then pour on broccoli.
4 Toss lightly and serve chilled or at room temperature.
Additional Information
Whenever possible support local farmers and avoid transporting costs to our economy as it preserves the environment.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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