Source: dLife

A creamy and flavorful herbal soup.

Servings

1 butter flavored cooking spray
0.75 lb Onion, sweet, fresh , chopped
1.5 tbsp white all purpose flour
2 cup fat free reduced sodium chicken broth
0.75 cup cold water
1 cup chopped parsley (flat leaf)
0.5 cup fresh chives (or 2/3 oz container of frozen chopped chives)
4 tbsp fresh tarragon , minced
0.25 oz fresh thyme , 6 sprigs
0.33 cup fat free sour cream
1 medium lemons , cut into 4 wedges (for garnish)

1 Lightly coat a large saucepan with cooking spray. Add the onion and cook until onion is soft, stirring occasionally.
2 Add the flour and cook, stirring, for 2 minutes.
3 Pour in the broth and water. Bring to a simmer and stir until slightly thickened.
4 Add the herbs and simmer for 3 minutes.
5 Remove from heat and allow to cool for 10 minutes. Remove the thyme sprigs.
6 Working in batches, transfer mixture to a food processor or blender and process until smooth, adding the sour cream to the last batch.
7 In a large bowl, combine batches and refrigerate, covered, until cold.

Serve in small soup bowls with lemon slices for garnish.