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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cola Baked Ham
  
Source: dLife

Ham baked in a cola glaze.

Rating:
Prep Time: 15 minutes
Cook Time: 4 hours
Difficulty: EASY
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Nutrition Facts

Makes 40 servings
Serving Size: 4 oz
Amount Per Serving
Calories 174.9
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 7 g
Saturated Fat 2.4 g
Unsaturated Fat 4.6 g
Potassium 474.9 mg
Protein 26.3 g
Sodium 70.9 mg
Dietary Exchanges
3 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 275 degrees.
2 Remove any excess fat from ham.
3 Put the ham inside a large turkey roasting oven bag and lay in a baking dish.
4 Pour cola over ham in the bag, remove as much air as possible and seal bag.
5 Prick a few holes in bag to let steam escape and bake for 4 to 5 hours. Pour off excess juice and slice.
Additional Information
Please note that the nutritional analysis includes the 12 ounces of soda, most of which is not consumed.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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