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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Cognac Carrots
  
Source: dLife

Baby carrots in a spiced honey cognac sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 35 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 73.7
Total Carbs 7.5 g
Dietary Fiber 1.5 g
Sugars 4.3 g
Total Fat 2.3 g
Saturated Fat 0.2 g
Unsaturated Fat 2.1 g
Potassium 2.5 mg
Protein 0.7 g
Sodium 30.2 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup baby carrots
1 tbsp walnut oil
0.25 cup brandy
2 oz honey
1 tsp ground cinnamon


Directions
1 Preheat oven to 400°F.
2 Tear large sheet of aluminum foil. Place carrots on foil and sprinkle with walnut oil, cognac, honey, and cinnamon.
3 Wrap carrots tightly in foil. Place in oven and roast 25 to 35 minutes until carrots are tender, yet crisp.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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