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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Coffee Custard
 
Source: dLife

Coffee and orange flavored custard.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 125.5
Total Carbs 8.5 g
Dietary Fiber 0.3 g
Sugars 7.9 g
Total Fat 6.4 g
Saturated Fat 3.7 g
Unsaturated Fat 2.7 g
Potassium 398.4 mg
Protein 7.2 g
Sodium 94.4 mg
Dietary Exchanges
1/2 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 350°F.
2 Crack eggs into blender and process.
3 Add evaporated milk, instant coffee, vanilla, and orange juice concentrate.
4 Spoon into 4 custard cups. Place cups into glass baking dish and fill with 1" of water.
5 Bake 45 minutes.
6 Refrigerate until chilled.
7 Use a knife to loosen then invert onto serving plates.
8 Sprinkle with orange zest and cinnamon. Serve.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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