Source: dLife

Cod fillets cooked in a delectable butter sauce with cheese.

Servings

2 lb fresh cod fillets
3 tbsp margarine
6 tbsp white all purpose flour
2 cup lowfat milk
1 pinch salt and pepper , to taste
1.5 cup low fat cheddar cheese, shredded

1 Preheat oven to 350 degrees.
2 Grease an 8 x 12 inch baking dish.
3 Bring a large pot of lightly salted water to a boil.
4 Add cod fillets and cook for 4 to 6 minutes, drain.
5 Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk.
6 Return to stove over medium heat, and stir until thickened. Season with salt and pepper.
7 Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.
8 Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.

Excellent served with spinach.