1 Preheat the broiler. 2 Spray a skillet with the cooking spray and saute the onions for 3 to 4 minutes on medium high heat, stirring often. 3 Stir in the corn and cook for 2 minutes. 4 Reduce the heat to medium then mix in the vinegar, mustard, salt, and pepper. Cook for another minute, stirring frequently. 5 Turn the heat off and add the Splenda. 6 Spray the cod with the cooking spray and broil for approximately 10 minutes per inch of width of the fillets or until slightly browned. 7 Separate the fillets onto two plates and pour the corn mixture over each.
Additional Information
To decrease sodium intake, omit salt from the ingredients.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...