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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
181.4 |
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| Total Carbs |
6.5 g |
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| Dietary Fiber |
1.3 g |
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| Sugars |
2.5 g |
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| Total Fat |
11.9 g |
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| Saturated Fat |
7.4 g |
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| Unsaturated Fat |
4.5 g |
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| Potassium |
74 mg |
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| Protein |
12.1 g |
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| Sodium |
321.2 mg |
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Dietary Exchanges
2 Fat, 1 Very Lean Meat
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| See the Detailed Nutritional Analysis |
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Directions
1 Preheat oven to 400°F. Butter an 8 cup soufflé dish.
2 In non-stick skillet, over low heat, toast coconut, stirring frequently.
3 In medium skillet, melt butter over low heat. Add celery, garlic, curry powder, thyme, red pepper flakes, salt, and pepper.
4 Cook 3 minutes. Stir in flour until smooth for about 1 minute.
5 Increase heat to medium, add milk and cook, stirring constantly, until mixture comes to boil and thickens. Set aside.
6 Whisk egg yolks, one at a time, into sauce. Stir in coconut and crab meat.
7 In medium bowl, with electric mixer, beat egg whites and lemon juice until stiff, but not dry. Stir 1/4 of the whites into crab mixture.
8 Quickly and gently fold in remaining whites. Transfer mixture to soufflé dish and place it on a rack at the bottom of the oven.
9 Bake for 30 to 45 minutes or until golden, puffed, and still moist inside.
Additional Information
This recipe is equally delicious made with lobster.
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