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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Coconut Macaroons
  
Source: dLife

Traditional sweet and chewy cookies, but very low in carbohydrates.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Serving Size: 2 piece
Amount Per Serving
Calories 95
Total Carbs 3.9 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Total Fat 7.9 g
Saturated Fat 6.7 g
Unsaturated Fat 1.2 g
Potassium 34.3 mg
Protein 1.6 g
Sodium 29.8 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Preheat oven to 350°F.
2 In large mixing bowl, blend coconut, salt, vanilla, and SPLENDA®.
3 Add evaporated milk.
4 In medium bowl, beat eggs white with electric hand mixer to form stiff peaks.
5 Gently fold beaten egg whites into coconut batter.
6 Coat baking sheet with cooking spray. Using teaspoon, drop batter onto prepared baking sheet about 1" apart.
7 Bake 12 to 15 minutes, until golden brown around edges and at tips.
8 Remove to cooling racks.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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