Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Coconut Custard Pie
 
Source: uninvitedguest

Sugar-free version of the classic.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 191.4
Total Carbs 14.4 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Total Fat 13.1 g
Saturated Fat 6.1 g
Unsaturated Fat 7 g
Potassium 17.5 mg
Protein 3.8 g
Sodium 177.8 mg
Dietary Exchanges
2 1/4 Fat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients

1 tsp vanilla extract
1.5 cup lowfat milk
3 eggs , slightly beaten
0.25 tsp salt
0.25 tsp ground nutmeg
0.75 cup SPLENDA® No Calorie Sweetener, granulated (not the "baking" kind)
1 Crust, pie, ready to bake, 10" , or any pie crust of your choice
1 cup flaked unsweetened coconut (shredded)


Directions

1 Preheat oven to 400 degrees F. In a bowl, whisk together the eggs, Splenda, salt, nutmeg, and vanilla extract.
2 Heat the milk on the stovetop until hot, and slowly add to the egg mixture, stirring rapidly to prevent the eggs from scrambling.
3 Stir in the shredded coconut. (If desired, you can toast it first, or toast a small amount to sprinkle on top of the pie when finished baking as a garnish).
4 Pour custard into pie crust (or baking dish if not using the crust) and bake for approximately 30 minutes, until set. Cool and serve either warm or chilled. Store in the refrigerator.
Additional Information
*Note: Often it is hard to find unsweetened coconut. See method below for using fresh coconut: Preheat oven to 350 degrees F. Locate the 3 indented "eyes" on the nut. Using a paring knife and a gentle pressure and twisting motion, "drill" a hole into 2 of the "eyes." (This is a very soft part of the shell, and isn't as dangerous as it sounds... but do be careful). Drain the water out. Place drained coconut into the hot oven, and bake for 10-15 minutes. The coconut meat will expand and crack the shell. Remove from oven and let cool. As it cools, the meat will shrink away from the shell. Pry open along the crack, or gently hit with a mallet. The meat will release easily. Using a vegetable peeler, remove the brown skin form the meat. Shred. Freezes well.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?