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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Coconut Cream Pie
  
Source: Kozy Shack

A graham cracker crust filled with shredded coconut and sugar free whipped topping.

Rating:
Prep Time: 45 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 8 servings
Serving Size: 1 each
Amount Per Serving
Calories 166.4
Total Carbs 19.4 g
Dietary Fiber 3.1 g
Sugars 7.5 g
Total Fat 7.4 g
Saturated Fat 3.8 g
Unsaturated Fat 3.6 g
Potassium 35.7 mg
Protein 3.1 g
Sodium 163.6 mg
Dietary Exchanges
1 1/4 Fat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 In a large mixing bowl, fold together pudding, whipped topping, vanilla and coconut milk.
2 Place mixture into a pie shell.
3 Bake at 300 degrees F for 1 hour.
4 Allow to rest for 30 minutes.
5 Garnish with shredded coconut and serve.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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