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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Coconut Cookies
  
Source: dLife

A delicious, low-carb cookie sweetened with pineapple juice.

Rating:
Prep Time: 9 minutes
Cook Time: 4 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 2 each
Amount Per Serving
Calories 42.6
Total Carbs 4.7 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Total Fat 1.2 g
Saturated Fat 0.5 g
Unsaturated Fat 0.7 g
Potassium 7.3 mg
Protein 4.7 g
Sodium 38.8 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400°F.
2 Lightly coat 2 cookie sheets with cooking spray and set aside.
3 In medium bowl, combine coconut extract, coconut cream, juice, and baking mix until well blended.
4 Drop by rounded teaspoons onto prepared cookie sheets.
5 Sprinkle tops of cookies with coconut flakes.
6 Bake 4 minutes or until bottoms are golden brown.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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