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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Coconut Colada Pie
  
Source: Kozy Shack

A tropical tasting dessert made with crushed pineapple, vanilla pudding, and a graham cracker crust.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 1 each
Amount Per Serving
Calories 172.8
Total Carbs 20.1 g
Dietary Fiber 1.4 g
Sugars 11.4 g
Total Fat 8.4 g
Saturated Fat 2.9 g
Unsaturated Fat 5.5 g
Potassium 129 mg
Protein 3.8 g
Sodium 142.9 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Preheat oven to 300 degrees F.
2 Beat eggs in a large mixing bowl.
3 Add pudding, coconut milk, and pineapple to eggs.
4 Pour mixture into pre-made crust.
5 Cook for 45 minutes to 1 hour until the pie turns golden brown on top.
6 Remove from oven and cool on a wire rack.
7 Garnish with pineapple, shredded coconut, and a dab of pudding if desired.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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