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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Coconut Chicken with Apricot Ginger Dipping Sauce
 
Source: Smucker's

Breaded sauteed chicken breasts served with an Asian apricot dipping sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 449
Total Carbs 26.5 g
Dietary Fiber 1.1 g
Sugars 12.1 g
Total Fat 31.4 g
Saturated Fat 4.4 g
Unsaturated Fat 27.1 g
Potassium 9.1 mg
Protein 16.9 g
Sodium 506.3 mg
Dietary Exchanges
5 1/2 Fat, 1 Starch, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 COMBINE preserves, soy sauce, lemon juice, sesame oil and gingerroot in a microwave-safe bowl. Microwave on HIGH 20 to 30 seconds or until warmed through; stir.
2 COMBINE seasoned salt, five spice powder, peanut butter and milk in a shallow bowl. Combine bread crumbs and coconut in another shallow bowl. Coat chicken in peanut butter mixture, dip into breading mixture. Pat to coat well.
3 HEAT oil in a large skillet over medium heat. Cook chicken tenders slowly to achieve even browning, about 3 to 4 minutes per side. Add more oil as needed.
4 SERVE warm with dipping sauce.


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