1 Preheat oven to 425 degrees. 2 In a large skillet, fry chicken breast in vegetable oil until the chicken just begins to brown. 3 Stir onions, green bell peppers and red bell peppers into the skillet with the chicken. Saute until the onions are translucent. 4 When the vegetables are translucent, stir in the garlic and coconut milk. Let the mixture cook 5 to 8 minutes before removing the skillet from the heat. 5 Season with salt, pepper, and red pepper flakes. 6 Transfer the mixture to a 9 x 13 inch baking dish and bake. for 45 minutes, or until the vegetables cook down and the chicken is tender.
Additional Information
A perfect dish to serve for a small gathering.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...