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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Coconut Chicken Caribe
 
Source: dLife

Chicken and vegetables cooked in spiced coconut milk.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 205.8
Total Carbs 8.8 g
Dietary Fiber 2.4 g
Sugars 5.3 g
Total Fat 6.1 g
Saturated Fat 3.2 g
Unsaturated Fat 2.9 g
Potassium 518.2 mg
Protein 27.4 g
Sodium 84.8 mg
Dietary Exchanges
1 Fat, 1 1/2 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless skinless chicken breasts
1 tsp vegetable oil
1.5 medium onions , chopped
1 medium red bell peppers , chopped
1 chopped green bell peppers , chopped
1 tbsp minced garlic , roasted garlic
7 oz canned coconut milk , 1/2 of a 14 oz can
1 pinch salt and pepper , to taste
1 pinch hot red pepper flakes


Directions
1 Preheat oven to 425 degrees.
2 In a large skillet, fry chicken breast in vegetable oil until the chicken just begins to brown.
3 Stir onions, green bell peppers and red bell peppers into the skillet with the chicken. Saute until the onions are translucent.
4 When the vegetables are translucent, stir in the garlic and coconut milk. Let the mixture cook 5 to 8 minutes before removing the skillet from the heat.
5 Season with salt, pepper, and red pepper flakes.
6 Transfer the mixture to a 9 x 13 inch baking dish and bake. for 45 minutes, or until the vegetables cook down and the chicken is tender.
Additional Information
A perfect dish to serve for a small gathering.


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