Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

341.1

Protein

2.6g

Carbohydrates

31.5g

Dietary Fiber

3.5g

Soluble Fiber

0.4g

Insoluble Fiber

3.1g

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

24.4g

Saturated Fat

21.6g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

Cholesterol

0mg

Water

23.3

Dietary Exchanges

Fat

3.9

Starch

2.1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E IU

0.8IU

Vitamin E mg

Folate

5.4mcg

Vitamin K

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

10.8mg

Chromium

Copper

0.2mg

Fluoride

Iodine

1.1mcg

Iron

1.4mg

Magnesium

37.7mg

Manganese

1.7mg

Molybdenum

22.7mg

Phosphorus

79.3mg

Potassium

249.5mg

Selenium

15.2mcg

Sodium

15.4mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.