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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cocktail Mussels
 
Source: dLife

Mussels served in a tomato-clam sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Carbs 7.1 g
Dietary Fiber 0.2 g
Sugars 2.1 g
Total Fat 10.9 g
Saturated Fat 5.8 g
Unsaturated Fat 5.1 g
Potassium 488.3 mg
Protein 10.8 g
Sodium 348 mg
Dietary Exchanges
2 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 cup white wine
0.75 cup unsalted tomato juice
0.75 cup clam juice
3 medium garlic cloves , peeled and sliced
0.5 tsp hot red pepper flakes
1 lb mussels , cleaned and debearded
3 tbsp unsalted butter


Directions
1 In large stock pot, combine wine, tomato juice, clam juice, garlic, and red pepper flakes. Bring to boil.
2 Add mussels. Cover and continue to boil 4-6 minutes or until all the mussels have opened.
3 With slotted spoon, transfer mussels from liquid to serving dish. Discard any unopened mussels. Keep warm.
4 Transfer 1 cup of cooking liquid with garlic to small saucepan.
5 Boil until reduced to 3/4 cup.
6 Add butter and stir until butter has melted and sauce has thickened slightly. Serve as dipping sauce.


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