Cocktail-Hour Tuna Tartare
|
|
|
|
Nutrition Facts |
| |
| Makes 1 servings |
| Amount Per Serving |
|
| Calories |
237.2 |
| |
| Total Carbs |
5.8 g |
| |
| Dietary Fiber |
0.9 g |
| |
| Sugars |
3.7 g |
| |
| Total Fat |
9.9 g |
| |
| Saturated Fat |
2.1 g |
| |
| Unsaturated Fat |
7.8 g |
| |
| Potassium |
421.8 mg |
| |
| Protein |
30.5 g |
| |
| Sodium |
159.2 mg |
| |
Dietary Exchanges
1 1/2 Fat, 1/4 Fruit, 4 1/4 Very Lean Meat
|
| |
| See the Detailed Nutritional Analysis |
| Powered by ESHA |
|
Ingredients
4
oz
Sashimi, tuna, bluefin, fillet
, finely chopped
2
tbsp
Mango, fresh, slices
, minced
1
tbsp
Cucumber, with skin, fresh, slices
, seeded and minced
2
tsp
fresh lime juice
(or more to taste)
1
tsp
fresh cilantro
, chopped
1
fresh green onions
, chopped, green only
0.5
tsp
sesame oil
, toasted
0.25
tsp
sesame oil
(spicy)
1
pinch
salt
|
Directions
1 Combine mango, cucumber, lime juice, tuna, cilantro, green onion, toasted sesame oil, spicy sesame oil, and salt, and mix.
Additional Information
Visually appealing if served in a martini glass!
|
Free Diabetes Offers - See What You Qualify For!
|
|
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
|
| | Sponsored Link |
|