Clear Soup with Meatballs
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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
140.2 |
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| Total Carbs |
11 g |
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| Dietary Fiber |
1.5 g |
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| Sugars |
5 g |
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| Total Fat |
5.8 g |
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| Saturated Fat |
1.3 g |
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| Unsaturated Fat |
4.5 g |
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| Potassium |
591.9 mg |
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| Protein |
10.7 g |
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| Sodium |
454.8 mg |
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Dietary Exchanges
1 Fat, 1/2 Meat, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
Broth
5
dried shiitake mushrooms
, soaked in warm water for 30 minutes
2
tbsp
peanut oil
1
Onion, white, fresh, large, whole
, peeled and finely chopped
2
medium garlic cloves
, finely crushed
1
tbsp
fresh ginger root
, bruised
(about 1/2 inch piece)
9
cup
Stock, beef, prepared from recipe
, including soaking liquid from the mushrooms
2
tbsp
soy sauce
4
oz
Cabbage, kale, curly, fresh, chopped
(or spinach or Chinese cabbage, shredded)
Meatballs
6
oz
extra lean ground beef (5% fat)
1
small onions
, finely chopped
1
medium garlic cloves
, crushed
1
tbsp
cornstarch
1
egg whites
, lightly beaten
1
pinch
salt and pepper
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Directions
1 Prepare the meatballs, by mixing beef with onion, garlic, cornstarch, and seasoning in a food processor. Bind with sufficient egg white to make a firm mixture. With wet hands, roll into tiny, bite size balls and set aside.
2 Drain the mushrooms. Add the soaking liquid to the stock. Trim off and discard the stalks. Slice the caps finely and set aside.
3 Heat a wok or large pan, add the oil. Fry the onion, garlic and ginger for 2-3 minutes to bring out the flavor. Be careful not to burn.
4 When onion is soft, pour in the stock. Bring to boil, then stir in soy sauce and mushroom slices and simmer for 10 minutes.
5 Add the meatballs and cook for a further 10 minutes.
6 Before serving, remove the ginger. Stir in the shredded curly kale, spinach, or Chinese cabbage. Heat through 1 minute only. Do not overcook.
7 Ladle soup into warmed bowls and serve piping hot.
Additional Information
Serve over rice for a delicious meal.
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