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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Classic Moules Mariniere
 
Source: dLife

Mussels with creme fraiche and wine.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 200.3
Total Carbs 8.2 g
Dietary Fiber 0.8 g
Sugars 2.7 g
Total Fat 10 g
Saturated Fat 5.3 g
Unsaturated Fat 4.8 g
Potassium 401.5 mg
Protein 11.2 g
Sodium 376.9 mg
Dietary Exchanges
2 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp Butter, unsalted
1 medium onions , chopped
2 medium garlic cloves , finely chopped
0.67 cup white wine (dry)
4.5 lb Mussels, blue, raw, medium , cleaned
0.67 cup broth, seafood
3 tbsp Cream, light (or creme fraiche)
2 tbsp chopped parsley
1 pinch salt and pepper


Directions
1 Melt the butter in a large pan and cook the onion and garlic over medium-low heat for 3-4 minutes until softened and lightly golden. Pour in the wine, turn up the heat, and bring to a steaming boil. Add the mussels.
2 Cover and cook over high heat for 4-5 minutes until all the shells have opened (give the pan a good shake halfway through the cooking time, holding the lid firmly in place.) Transfer the mussels to a serving dish, discarding any that remain closed. Leave the juices behind in the saucepan.
3 Add the fish stock to the juices, bring to a boil, then reduce the heat. Stir the reduced-fat creme fraiche and parsley into the pan juices, add pepper, and check for salt. Ladle the pan juices over the mussels and serve hot.
Additional Information
Mussels are in season September to April.


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