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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Classic Macaroni and Cheese
 
Source: Food Stamp Nutrition Connection

Tender pasta baked with plenty of melted cheese.

Rating:
Prep Time: 30 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 162.9
Total Carbs 21.7 g
Dietary Fiber 1 g
Sugars 1.6 g
Total Fat 4.7 g
Saturated Fat 2.4 g
Unsaturated Fat 2.3 g
Potassium 126.3 mg
Protein 8.9 g
Sodium 158 mg
Dietary Exchanges
1 Meat, 1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
2 Spray a casserole dish with nonstick cooking oil spray.
3 Preheat oven to 350 degrees F.
4 Lightly spray saucepan with nonstick cooking oil spray.
5 Add onions to saucepan and sauté for about 3 minutes.
6 In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
7 Transfer mixture into casserole dish.
8 Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.
Additional Information
Try this for your next family get-together. Add some fresh steamed vegetables for even more flavor.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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