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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Classic French Onion Soup
 
Source: dLife

Classic french onion soup with fat free cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 97.8
Total Carbs 19.9 g
Dietary Fiber 2.3 g
Sugars 12.2 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 268 mg
Protein 3.6 g
Sodium 153.2 mg
Dietary Exchanges
3 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.5 lb Onion, sweet, fresh , 6 cups (spanish onion )
2 medium garlic cloves , minced
1 tsp sugar (or sugar substitute)
6 cup low sodium vegetable broth
2 bay leaves
1 pinch salt , to taste
1 pinch white pepper , to taste
8 piece Bread, French, small slice , toasted (optional)
8 tbsp Cheese, mozzarella, fat free, shredded (or swiss)


Directions
1 Add onions and garlic to lightly greased Dutch oven and cook, covered, over medium low heat until wilted, 8 to 10 minutes.
2 Stir in sugar and continue cooking, uncovered, until onions are lightly browned.
3 Stir in broth and bay leaves, heat to boiling.
4 Reduce heat and simmer, covered, 30 minutes.
5 Discard bay leaves, season to taste with salt and white pepper.
6 Top each bread slice (if using) with 1 tablespoon cheese, broil 6 inches from heat source until cheese is melted.
7 Top each bowl of soup with a Bruschetta.


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